Want to lose weight? Then throw away the pills and powders. Strength training is the miracle weight loss aid you’ve been searching for. Here’s why…Strength Training Pays Eternal Fat Loss DividendsUnlike traditional cardio, strength training’s fat loss effects don’t end once your workout does
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7 Reasons Strength Training is a Miracle Weight Loss Aid | COACH …
FOR IMMEDIATE RELEASEPRFree.Org (Press Release) Jan 11, 2014 — FOR IMMEDIATE RELEASESurabaya, Jawa Timur (January 11, 2014): Brad Pilon has launched a new book named Eat Stop Eat recently. The book is said to be a perfect solution for people who wish to have a healthy life.A spokesperson of the book says, “There have been many books in real and online that advises people to reduce their weight. But all the tips, advise with the old patterns of dieting and exercising. The book Eat Stop eats is a unique book with unique ideas of reducing weight and also maintaining the metabolism of the person”.Everyone wishes to have a healthy life and a healthy body.
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Brad Pilon Launches Eat Stop Eat For Better Health – Free Online …
These days it seems that everyone who wants to lose weight is using intermittent fasting. Yet is this an effective method and if so what are its benefits?What is intermittent fasting?Intermittent fasting is often referred to as the Fast Diet or 5:2 Diet, it involves fasting for 2 days of the week where your calorie intake will not be allowed to exceed 500 calories if you are female and 600 calories if you are male. For the remaining 5 days you are allowed to eat a normal diet.These fast days will create a calorie-deficit that will ultimately result in pounds being lost.SEE ALSO: 3 Steps for Losing Weight without Losing yourself Image Credit: ZenAngie This is not the only benefit of intermittent fasting however as there are also claims that it can help to increase your life span, improve your cognitive function and provide more protection against diseases such as Alzheimer’s.Is intermittent fasting proven?Even though the evidence supporting its claims is growing steadily as with any diet there are going to be doubts about its claims, especially when compared to the efficiency of other calorie controlled diets. There have been positive studies performed such as the 8 week trial performed on a group of 30 obese women to show the effects of intermittent fasting.The study which was published in the 2012 edition of Nutrition & Metabolism involved the women consuming low calories liquid meals for 6 days of the week, with the remaining day being a fast day.After the study had concluded the women had lost an average of 8.8lbs with 6cm being lost from their waistlines.Issues with intermittent fasting?As with the positive evidence there is even less research on the possible side effects of intermittent fasting, although there have been reports of insomnia, bad breath (which is a common side effect of low carbohydrate diets), irritability, anxiety and dehydration.One of the major concerns about this diet is the persons own ability to moderate their food consumption on the ‘feast’ days.Despite stating that you should be eating a normal diet people often believe that the fast day will allow them to eat whatever they want on the other 5 days without suffering any consequences. Unfortunately if you want to lose weight you will still need to stick to a moderately healthy diet for these 5 days.
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Intermittent fasting has become a popular way to use your body’s natural fat-burning ability to lose fat in a short period of time. However, many people want to know, does intermittent fasting work and how exactly does it work? When you go for an extended period of time without eating, your body changes the way that it produces hormones and enzymes, which can be beneficial for fat loss. These are the main fasting benefits and how they achieve those benefits.
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Strength Training To Increase Metabolism Category : Athletic PerformanceWhether you’re an athlete taking your sport very seriously or someone just trying to lose weight or improve overall fitness, strength training can be an invaluable tool. In fact any form of resistance training created to challenge your body to work harder than normal, will bring many added benefits! But of course the correct form of exercise is crucial as the metabolic rate can vary from person to person!So Can You Simplify This?You certainly can my friends – the crux is how different and how much strength training can boost the metabolism. This can also include endurance training like running or jogging
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Strength Training To Increase Metabolism | Gnet Health and Fitness
Strength Training To Increase Metabolism Category : Athletic PerformanceWhether you’re an athlete taking your sport very seriously or someone just trying to lose weight or improve overall fitness, strength training can be an invaluable tool. In fact any form of resistance training created to challenge your body to work harder than normal, will bring many added benefits! But of course the correct form of exercise is crucial as the metabolic rate can vary from person to person!So Can You Simplify This?You certainly can my friends – the crux is how different and how much strength training can boost the metabolism. This can also include endurance training like running or jogging. But the fact is it can have a terrific impact on your ability to lose body fat and decrease weight
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How to Increase Metabolism with Strength Training Exercises | Gnet …
New Intermittent Fasting Weight Loss Obesity StudyAmazon.com Widgets In a paper published May 17 in Cell Metabolism, scientists from Salk’s Regulatory Biology Laboratory reported that mice limited to eating during an 8-hour period are healthier than mice that eat freely throughout the day, regardless of the quality and content of their diet. The study sought to determine whether obesity and metabolic diseases result from a high-fat diet or from disruption of metabolic cycles. “It’s a dogma that a high-fat diet leads to obesity and that we should eat frequently when we are awake,” says Satchidananda Panda, an associate professor in the Regulatory Biology Laboratory and senior author of the paper. “Our findings, however, suggest that regular eating times and fasting for a significant number of hours a day might be beneficial to our health.” Panda’s team fed two sets of mice, which shared the same genes, gender and age, a diet comprising 60 percent of its calories from fat (like eating potato chips and ice-cream for all your meals).
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New Intermittent Fasting Weight Loss Obesity Study | Weight Loss …
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