December 23, 2013 | By Dr. Sara Solomon 4-Minute Holiday Workout!It’s Christmas Eve! But that doesn’t mean you’re not going to exercise!
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Home Workout #41: Christmas Cardio & Abs Tabata | Dr. Sara …
Home Workout #41: Christmas Cardio & Abs Tabata | Dr. Sara …
December 24, 2013
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Don’t think you can get an amazing cardio workout in 15 minutes? Download these FREE audio workouts from fitness pro and Koko FitClub Chief Fitness Officer, Michael Wood – and think again.High Intensity Interval Training (HIIT) is perfect for anyone who wants a serious workout in less time. A HIIT workout alternates between intense bursts of activity and fixed periods of less-intense activity or rest, working your body more efficiently to give you maximum results with less time at the gym.HIIT is super-efficient, and the perfect fat-burning workout for anyone with weight loss goals and a busy schedule.
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HIIT: The Unbelievably Effective, No-Running, 15-Minute Cardio …
Intermittent Fasting: Part of the Paleo Lifestyle | Go Paleo
December 20, 2013
It goes by many different names: “Intermittent Fasting”, “Alternate Day Calorie Restriction”, “The 5:2 Plan”, etc., but it all boils down to this: one, two, or three times a week, you have a fasting or very low calorie day (VLCD < 500 kcal). The overall caloric intake isn’t necessarily reduced, the frequency of food consumption is altered. It is a relatively painless way to reap enormous health and weight loss benefits.Intermittent Fasting is how we are genetically designed to eat. Our Hunter-Gatherer ancestors did not sit down to 3 square meals plus 2 snacks, their caloric intake varied from day to day
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Intermittent Fasting: Part of the Paleo Lifestyle | Go Paleo
Resistance Training for Diabetes Prevention and Therapy – Hindawi …
December 9, 2013
1Institute for Nutritional Sciences and Physiology, University for Health Sciences, Medical Informatics and Technology, A-6060 Hall in Tirol, Eduard Wallnoefer-Zentrum 1, Austria2Department of Internal Medicine, Yale University School of Medicine, 333 Cedar Street, New Haven, CT 06510, USACopyright © 2013 Barbara Strasser and Dominik Pesta. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.Type 2 diabetes mellitus (T2D) is characterized by insulin resistance, impaired glycogen synthesis, lipid accumulation, and impaired mitochondrial function. Exercise training has received increasing recognition as a cornerstone in the prevention and treatment of T2D. Emerging research suggests that resistance training (RT) has the power to combat metabolic dysfunction in patients with T2D and seems to be an effective measure to improve overall metabolic health and reduce metabolic risk factors in diabetic patients. However, there is limited mechanistic insight into how these adaptations occur
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Resistance Training for Diabetes Prevention and Therapy – Hindawi …
December 2, 2013 | By Dr. Sara Solomon I Hate Burpees!This is a 4-minute workout designed to elevate your metabolic rate for the rest of the day.Yep, you will be burning fat like a champ for hours after your workout thanks to Burpees & Jump Rope!This is my serious sexy face. K, thanks.Equipment Required:A Gymboss timer Shock-absorbing surface, such as interlocking floor mats. Two Dumbbells (I used 15 pounds each) A Medicine Ball (I used 12 pounds) A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes.
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Diagnosed With MS – Now Stronger And Healthier Than Ever! 5 Comments Monday, November 4th, 2013 Testimonial written by Becky Chadwell:I can’t begin to say enough thanks to the paleo world out there. In November of 2012, after a heavy workout, my pinky and ring finger on each hand started tingling. I thought to myself, “Great, turn 32 and I’m falling apart from lifting 60 pounds.” I was really careful and tried to stretch but after about a week of this the numbness and tingling invaded both of my hands entirely.Being a nurse I thought through all sorts of terrible possibilities and settled on calling a chiropractor because I must have pulled or compressed something in my back. It was about 2 weeks after all of this that I woke up one day and the tingling was running through both of my big toes
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Robb Wolf – Testimonial – Multiple Sclerosis – Strong And Healthy!
Total Fatigue HIIT Workout – 12 Minute Athlete
October 30, 2013
Total Fatigue HIIT Workout Oct 30, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Wall balls2. Bulgarian split squats (R)3. Tuck jumps4. Bulgarian split squats (L)5
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HIIT Me! | Real Food Fitness
October 24, 2013
HIIT Me! Category: Blog Published Dated: October 24, 2013 Written by: Jessica What’s the top trend in the exercise world right now? After surveying more than 3,800 fitness professionals, the American College of Sports Medicine has identified high-intensity interval training (HIIT) as the current top fitness trend. What does that mean for you? If you come to some of my classes, including boot camp, you might realize that you’re already totally on this bandwagon and loving it . . . at least what it does for you, right? If you’re not yet aboard and you’re curious about HIIT training, here’s the gist. Work as hard as you can for about 20 to 30 seconds and then recover at a lower intensity before hitting it again. Tabatas, sprints, high knees, air jacks .
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