There are not many things in life you can count on, but unfortunately one thing you can is that there will always be another “diet” book on the market. The latest to fly off the bookshelves in the U.K. promising quick and easy weight loss is The Fast Diet by Michael Mosley, a British physician. The whole premise of his book is that you can lose weight by eating your normal diet five days a week and eating a quarter of that (approximately 500 calories a day for a woman) the other two days.I don’t know about you, but soon as I see the word “fast,” my hair raises.

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Does Intermittent Fasting Lead to Sustained Weight Loss – Shape

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Eat Stop Eat The Fasting Diet Intermittent Fasting Brad PilonClick Image To Visit SiteAnd I should know. I have spent my life studying nutrition and weight loss, and I have taken a very unusual path that ultimately led me to writing Eat Stop Eat. For starters, I have an honors degree in nutrition. So I understand the classic academic approach to how we should eat.

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