No-Equipment Silent HIIT Workout Jan 20, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Air squats2. Pike push ups3.
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No-Equipment Silent HIIT Workout – 12 Minute Athlete
January 20, 2014
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Ass Kicking HIIT Workout – 12 Minute Athlete
January 13, 2014
Ass Kicking HIIT Workout Jan 13, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting:1. Burpees2. Pull ups3. Squat jumps4. Reptile push ups5
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Hero Kettlebell HIIT Workout – 12 Minute Athlete
January 8, 2014
Hero Kettlebell HIIT Workout Jan 8, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Kettlebell front squats3. Kettlebell swings4. Dive bomber push ups5.
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Superstar HIIT Workout – 12 Minute Athlete
January 6, 2014
Superstar HIIT Workout Jan 6, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Double unders (or single unders – triple your reps)2. Handstand push ups3. High knees w/ jump rope4. Pistols——————————————————Leave your reps in the comments below.My reps for today’s workout: Double unders: 56, 57, 60Handstand push ups: 15, 16, 14High knees w/ jump rope: 146, 152, 151Pistols: 20, 19, 19Did you do this workout?
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New Year's Day HIIT Workout – 12 Minute Athlete
January 1, 2014
New Year’s Day HIIT Workout Jan 1, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Wall balls2. Bulgarian split squats (L)3. Bulgarian split squats (R)4
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Get Some Air HIIT Workout – 12 Minute Athlete
December 23, 2013
Get Some Air HIIT Workout Dec 23, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :30——————————————————Leave your reps in the comments below. My reps for today’s workout: Box jumps: 16, 17, 17Handstand push ups: 12, 11, 10Burpees: 9, 9, 9Air squats: 24, 23, 24Burpee box jumps: 6, 6, 6Sit ups: 18, 18, 19Did you do this workout? Tweet it!
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Awesome Arms & Abs HIIT Workout – 12 Minute Athlete
December 4, 2013
Awesome Arms & Abs HIIT Workout Dec 4, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Kettlebell swings2. Pull ups3. Tuck jumps4.
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Power Training HIIT Workout – 12 Minute Athlete
December 2, 2013
Power Training HIIT Workout Dec 2, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Double unders2. Dive bomber push ups3. Air squats4.
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Fast and Furious 12 Minute HIIT Workout – 12 Minute Athlete
November 27, 2013
Fast and Furious 12 Minute HIIT Workout Nov 27, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees2. Reverse push ups (or Pull ups)3. Tuck jumps4. Pistols5.
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Pushing the Limit HIIT Workout – 12 Minute Athlete
November 25, 2013
Pushing the Limit HIIT Workout Nov 25, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Pull ups3. Step ups4.
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