Previous researchers have found that CrossFit is able to improve both maximum aerobic capacity and body composition. However, the same researchers found that there may be concerns regarding the level of injury risk in participation. To assess whether there really is a large injury risk inherent in CrossFit, the following study was performed…The Study: The nature and prevalence of injury during CrossFit training, by Hak, Hodzovic, and Hickey, in The Journal of Strength and Conditioning Research, Publish Ahead of PrintWhat’s the background?Not that long ago, Bret published a guest post on this blog that reviewed the first study into CrossFit. That study found that CrossFit-type programs combined with the Paleo Diet produced meaningful improvements in both body composition and VO2-max in both men and women of all levels of fitness.
Link:
Does CrossFit really pose a high injury risk? – Strength and …
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