About Squatchy Christopher Williams (a.k.a. Squatchy) is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. He also works as part of the Robb Wolf team. Browse more articles about:Podcasts

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Robb Wolf – The Paleo Solution – Episode 213 – Guest: Coach Sommer

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About Squatchy Christopher Williams (a.k.a. Squatchy) is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. He also works as part of the Robb Wolf team. Browse more articles about:Podcasts

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Robb Wolf – The Paleo Solution – Episode 211 – Guest: Chris Kresser

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About Squatchy Christopher Williams (a.k.a. Squatchy) is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. He also works as part of the Robb Wolf team. Browse more articles about:Podcasts

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Robb Wolf – The Paleo Solution – Episode 208 – Tara Grant

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About Squatchy Christopher Williams (a.k.a. Squatchy) is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. He also works as part of the Robb Wolf team. Browse more articles about:Podcasts

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Robb Wolf – The Paleo Solution – Best of: Ep 166 – Eva T.

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The Best Of: Episode 97 – Dr. Kurt Harris 2 Comments Tuesday, November 12th, 2013 Hey folks! As you may know, Robb has been super busy lately, working almost non-stop on the upcoming nutrition cert (not to mention other projects), being a good dad to Zoe, and recently traveling on top of that. Due to another recording snafu for Robb and Greg, and being short on time, we unfortunately had to skip posting a new podcast episode again this week. Instead, we bring you one of our “Best Of” episodes:Episode 97 – featuring guest Dr

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Robb Wolf – The Paleo Solution – Best Of – 97- Dr. Kurt Harris

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About Squatchy Christopher Williams (a.k.a. Squatchy) is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. He also works as part of the Robb Wolf team. Browse more articles about:Podcasts

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Robb Wolf – The Paleo Solution – Episode 200 – Guest Dr. Perlmutter

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My Surgeon A, PaulAanestad, DavidAaron Hipp, TimothyAarts, Mary AnnAas, AlexeiAbando, AlanAbawi, WalidAbbadi, Chakib A. C.Abbas, MahamedAbbas, ThairAbbo, LorenzoAbboud, SemannAbdel-atty, Mohamed YasserAbdulrahman, SalemAbeles, DeborahAbi-chahine, GeorgeAbiad, FirassAbittan, RichardAbkin, Alexander DAbril, AlexisAbu-abid, SubhiAbu-jaish, WasefAbud, CamiloAbujaish, WasefAcevedo, Lucas BOJANINIAceves, AlbertoAche, RobynAcher, Yves AnduzeAcherman, YairAcheson, EricAcholonu, EmekaAcholonu Ejeh, LjeomaAckroyd, RogerAcosta, AommiAcosta, JorgeAdair, JamieAdamo, MarcoAdams, GregoryAdams, RonnieAdamson, ReinAdaniel, MolaveAdeso, MukongAdeyeri, AyotundeAdib, RezaAdkins, JonathanAdkins, KeithAdolfo, Leyva AlvizoAdolph, MichaelAdrales, GinaAdrian, Bess Oberto Meraz CarlosAdriana, Liceaga FuentesAelvoet, ChrisAfram, JosephAfsa, AsdAfthinos, JohnAgagan, Caesar C.Agarwal, NikhileshAgarwal, RajendraAgarwala, AshishAgbunag, ArnulfoAggarwal, SandeepAggarwal, SubhashAgha, SiamakAgos, AndrewAgrawal, AbhayAgrawal, SanjayAgudelo, Mauricio ESTEBAN VALENCIAAguerri, Ariel RiveraAguila, WilfredAguirre, AlejandroAh-tye, PaulAhad, SajidaAhmad, ArifAhmad, AtaAhmad, AtaurrabbAhmad, SamiAhmed, Bestoun H.Ahmed, LeaqueAhnfeldt, EricAhuja, NareshAigner, FranzAkkary, EhabAksade, ArtunAksehirli, TuncAl-garzaie, AhmedAl-temyatt, SultanAlahdab, FouadAlaita, TarifAlami, RamziAlamo, MunirAlan Bradshaw, WAlanis, AudencioAlapati, RaviAlasfar, Fahad S.Albanese, Craig T.Albanopoulos, KostasAlberi, AlessandroAlbers, LeslieAlden, CharlesAlder, HarryAldridge, Andrew JAlejandro, Mancilla HermosilloAlejandro, Romero Salas OmarAlexander, J. WesleyAlexander, JohnAlexander, JosephAlfaras, PanagiotisAlfes, AngelikaAlfonso, Villalobos AlvaAlford, RichardAlford, RickAli, AmjadAli, AurangzebAli, MirAli, MohamedAlibe, Jean-pierreAlkilani, MohammadAllain, Brent W.Allam, JoannaAllam, Medhat EAlldredge, LaytonAlle, Jean-louisAllen, CortezAllen, Jake J.Allen, JeffAllen, JohnAlley, JoshuaAlleyn, RobertAlmada, Maria JOSEAlmanza-reyes, Mario AlbertoAlmond, StephenAlperovich, Claudio G.Alsaadi, KhaldonAlsanie, Osamah A.Alshkaki, GiathAlston, JackAlston, Phillip GAlsumait, BaselAltaie, AbdulsalamAlthar, RobertAltorio, Settimio FABRIZIOAluka, Kanayochukwu J.Alvarado, PabloAlvarez, GuillermoAlvarez, Juan ANTONIO GAITANAlvarez-cordero, RafaelAlverdy, John C.Aly, AhmadAly, AlAmaral, JosephAmbe, RonaldAmbrose, GunaseelanAmbrosio, AngeloAmbrush, OskarAmeri, DariusAmigo, IsidroAmin, HiteshAmmori, BasilAmpudia, RobertAmr, ZiadAmson, BradAmson, Bradley J.Ana, Sta.Anastasakou, KorniliaAnderson, BryanAnderson, DavidAnderson, GaryAnderson, JamesAnderson, MatthewAnderson, PaulAnderson, Richard SAnderson, Rita MAndrade, JavierAndrade, WernerAndrade-ortiz, WernerAndreani, MarceloAndrei, ValeriuAndreoni, MarisaAndrew Kellogg, ToddAndrews, NicoleAndrews, RobertAnez, OsvaldoAnfroy, Jean-pierreAngeles, Neweigh Program LosAngeli, Veronica DEAngelini, LuigiAngkoolpakdeekul, TheerapolAngles, LucianoAngrisani, LuigiAngstadt, John DAngus, L.d.

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Update- no longer obese & intermittent fasting – VerticalSleeveTalk

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After 2 Years of Paleo 3 Comments Monday, July 29th, 2013 Written by: Christopher E. AnthonyDear Robb Wolf,My better half explained the Paleo diet to me in a very simple way.  She said, “Look, you’re a nomad with a sharp stick. You can eat anything you can dig up, knock off a tree, or kill.”    I said, “OK, I’ll read Paleo Solution.”  I’m glad I did.  Your book was an enjoyable and life changing read. It’s been almost two years and I would like to share some of my results:Within six months I lost 50lbs and completely changed the way I interpret food. By day four I no longer needed antacids.  I’ve lived on all types for the past 25 years.

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Robb Wolf – Testimonial – 2 Years of Paleo

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About Christopher Christopher Williams (a.k.a. Squatchy) is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. He also works as part of the Robb Wolf team. Browse more articles about:Podcasts

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Robb Wolf – The Paleo Solution – Episode 192 – Jason Seib

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My Surgeon A, PaulAanestad, DavidAaron Hipp, TimothyAarts, Mary AnnAas, AlexeiAbando, AlanAbawi, WalidAbbadi, Chakib A. C.Abbas, MahamedAbbas, ThairAbbo, LorenzoAbboud, SemannAbdel-atty, Mohamed YasserAbdulrahman, SalemAbeles, DeborahAbi-chahine, GeorgeAbiad, FirassAbittan, RichardAbkin, Alexander DAbril, AlexisAbu-abid, SubhiAbu-jaish, WasefAbud, CamiloAbujaish, WasefAcevedo, Lucas BOJANINIAceves, AlbertoAche, RobynAcher, Yves AnduzeAcherman, YairAcheson, EricAcholonu, EmekaAcholonu Ejeh, LjeomaAckroyd, RogerAcosta, AommiAcosta, JorgeAdair, JamieAdamo, MarcoAdams, GregoryAdams, RonnieAdamson, ReinAdaniel, MolaveAdeso, MukongAdeyeri, AyotundeAdib, RezaAdkins, JonathanAdkins, KeithAdolfo, Leyva AlvizoAdolph, MichaelAdrales, GinaAdrian, Bess Oberto Meraz CarlosAdriana, Liceaga FuentesAelvoet, ChrisAfram, JosephAfsa, AsdAfthinos, JohnAgagan, Caesar C.Agarwal, NikhileshAgarwal, RajendraAgarwala, AshishAgbunag, ArnulfoAggarwal, SandeepAggarwal, SubhashAgha, SiamakAgos, AndrewAgrawal, AbhayAgrawal, SanjayAgudelo, Mauricio ESTEBAN VALENCIAAguerri, Ariel RiveraAguila, WilfredAguirre, AlejandroAh-tye, PaulAhad, SajidaAhmad, ArifAhmad, AtaAhmad, AtaurrabbAhmad, SamiAhmed, Bestoun H.Ahmed, LeaqueAhnfeldt, EricAhuja, NareshAigner, FranzAkkary, EhabAksade, ArtunAksehirli, TuncAl-garzaie, AhmedAl-temyatt, SultanAlahdab, FouadAlaita, TarifAlami, RamziAlamo, MunirAlan Bradshaw, WAlanis, AudencioAlapati, RaviAlasfar, Fahad S.Albanese, Craig T.Albanopoulos, KostasAlberi, AlessandroAlbers, LeslieAlden, CharlesAlder, HarryAldridge, Andrew JAlejandro, Mancilla HermosilloAlejandro, Romero Salas OmarAlexander, J. WesleyAlexander, JohnAlexander, JosephAlfaras, PanagiotisAlfes, AngelikaAlfonso, Villalobos AlvaAlford, RichardAlford, RickAli, AmjadAli, AurangzebAli, MirAli, MohamedAlibe, Jean-pierreAlkilani, MohammadAllain, Brent W.Allam, JoannaAllam, Medhat EAlldredge, LaytonAlle, Jean-louisAllen, CortezAllen, Jake J.Allen, JeffAllen, JohnAlley, JoshuaAlleyn, RobertAlmada, Maria JOSEAlmanza-reyes, Mario AlbertoAlmond, StephenAlperovich, Claudio G.Alsaadi, KhaldonAlsanie, Osamah A.Alshkaki, GiathAlston, JackAlston, Phillip GAlsumait, BaselAltaie, AbdulsalamAlthar, RobertAltorio, Settimio FABRIZIOAluka, Kanayochukwu J.Alvarado, PabloAlvarez, GuillermoAlvarez, Juan ANTONIO GAITANAlvarez-cordero, RafaelAlverdy, John C.Aly, AhmadAly, AlAmaral, JosephAmbe, RonaldAmbrose, GunaseelanAmbrosio, AngeloAmbrush, OskarAmeri, DariusAmigo, IsidroAmin, HiteshAmmori, BasilAmpudia, RobertAmr, ZiadAmson, BradAmson, Bradley J.Ana, Sta.Anastasakou, KorniliaAnderson, BryanAnderson, DavidAnderson, GaryAnderson, JamesAnderson, MatthewAnderson, PaulAnderson, Richard SAnderson, Rita MAndrade, JavierAndrade, WernerAndrade-ortiz, WernerAndreani, MarceloAndrei, ValeriuAndreoni, MarisaAndrew Kellogg, ToddAndrews, NicoleAndrews, RobertAnez, OsvaldoAnfroy, Jean-pierreAngeles, Neweigh Program LosAngeli, Veronica DEAngelini, LuigiAngkoolpakdeekul, TheerapolAngles, LucianoAngrisani, LuigiAngstadt, John DAngus, L.d. GeorgeAnoosh, FarhadAnoushfar, ShahriarAnselmino, MarcoAntanavicius, GintarasAnthone, GaryAntonetti, Marc CAntozzi, MarioAntozzi, PriscillaAnvari, MehranAnwar, HaroonAnz-cavazos, Monica C.Aparici, Rocio RAMOSApers, Jan A.Apovian, CarolineAppel, SidneyApplebaum, BruceAppresai, OvieArain, MohammedAramburo, CharlesArango, Juan CARLOS GONGORAArango, Molano LarazoAranow, JonathanArca, MarjorieArcand, PaulArcher, StephenArcondo, MariaArgotte, AlexArias, FernandoArias, Rafael H.Arizpe, DavidArmenteros, CristianArmstrong, JonArmstrong, JonathanArmstrong, NicholasArnalsteen, LaurentArnold, DavidArnold, WilliamArnoux, RaymondAronowitz, JoelArreola, RodolfoArriaga, HumbertoArrons, WilliamArroyo, Michael R.Arroyo-torres, KervinArtuso, DominickArumugam, TrichyArvidsson, DagAsad, MuhammadAsbun, HoracioAshok, SAsihene, William Y.Asim, AmmadAskoxilakis, JohnAslam, PadiathAsperger, WalterAssaf, VictorAst, MichelAtiles, GlorimarAtkins, LaddAtkinson, JamesAtkinson, JimAtlas, HenriAttia, AhmedAtwa, HeshamAtwell, CalvinAu, Kevin K.Augustin, StanleyAugustin, TomsAulestia, Salvador Antonio NavarreteAvalos, Manuel AcevesAvara, WilliamAverbach, Andrew MAvi, HeinrichAvila, EduardoAvila, Jaime HERNANDO AVENDANOAvinoach, EliezerAwad, RamyAwad, WilliamAyloo, SubhashiniAyoub, MacramAyres, Peter GrahamAzia, GregoryAziz Richi, A AzizBaali, SmailBabashoff, LisaBabenkov, GennadyBabineau, Hugh PBabor, EduardoBabor, RichardBabu, Satish MuthavarapuBacal, DanielBacha, MarceloBackman, LarsBadar, AhsanBadiali, MarcoBadiuddin, FaruqBagan, MatthewBaggs, AaronBaghai, MercedehBagloo, MelissaBagnato, JohnBaijal, DianishBaijal, ManishBailey, KarenBailey, TimothyBaird, Eric GBajwa, Kulvinder S.Baker, JeffBaker, JeffreyBaker, JohnBaker, MatthewBaker, Megan K.Baker, Randal SBaker, SimonBaker-ruppel, MeganBakry, HassanBaladas, Haridas GanesanBalaji, NBalani, AlessandroBalder, DonaldBaldi, MartinBaldini, EdoardoBaldizon, RobertoBale, AshaBalestra, LauraBalette, JasonBalfour, JohnBali, AhmadBallantyne, GarthBallard, JackBallem, NaveenBalliro, James MBalsama, LouisBaltasar, AnicetoBaluh, HopeBalupuri, ShlokBambach, GregoryBamehriz, FahadBammer, TanjaBanerjee, Subhendra N.Bann, SimonBansal, AshwiniBaptista, MichaelBarajas, DeniseBaranov, DmitriBarba, Alberto DELLABarba, CarlosBarbalinardo, Joseph P.Barbalinardo, RobBarbara, DavidBarco, Julio ALBERTO GARCIABard, VitalyBarden, BrianBarei-moniri, Maxime REZABaretta, GiorgioBarinka, AlesBarkan, AlexBarkan, AlexanderBarker, MichaelBarker, WadeBarnes, GregBarnes, GregoryBarnes, JamesBarnes, StephanieBarnett, ThomasBarrat, ChristopheBarrera, Alejandro NICOLASBarrera, HugoBarrios, LimarisBarrios, MartinBarron, Timothy D.Barroso, Fernando L.Barsaiah, BuraBarzune, LawrenceBasa, NicoleBaserfe, AsderBasha, FayezBashah, MoetzBashir, Ahmad A.Basker, MuralidharanBass, Kathryn D.Bass, ThomasBasseri, ErajBasso, NicolaBastelaere, Werner vanBatay-csorba, ThomasBathia, KironBattistoni, MarcoBattle, F.

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5:2 intermittent fasting thread–open to all – VerticalSleeveTalk

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