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Pin ItCalorie restriction (CR) and a ketogenic diet (KD) target the same molecular pathways that are also targeted individually by drugs to improve cancer treatment outcomes. Arrows indicate activation, truncated lines inhibition. Carbohydrate (CHO) restriction up-regulates fatty acid oxidation and ketogenesis (beneficial for normal tissues) and impairs glycolysis and glutaminolysis (detrimental to tumor cells). Full study here.Health Impact News Editor Comments:One of the truly exciting new frontiers in nutrition therapy is the study of the high-fat low-carb ketogenic diet, especially in relation to preventing and curing cancer. The ketogenic diet as a therapeutic diet is not new.

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Study: Intermittent Fasting and Ketogenic Diet Effective in Cancer …

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Intermittent fasting gains favor as a way to lose weight and see health benefits. But some call for better studies before jumping on the IF bandwagon.It’s a real heavyweight on the diet scene these days: intermittent fasting, a.k.a. IF (having ascended to heights where mere initials are enough).

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The Therapeutic Resources Blog: Intermittent fasting, or IF, gains …

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Rumoured Buzz on Intermittent Fasting Exposed | Cancer Health Rumoured Buzz on Intermittent Fasting ExposedPublishedOctober 24, 2013 | ByNicol McintyreThere’s plenty of assist you in slimming down along with diet pills. Advantages and drawbacks an origin for you. The info you obtain here will certainly assist you in your weight loss pills ambitions. If you’d like to learn more about the supplement after that make sure you continue reading.In the event that nut products are the treat of preference, it is advisable to go along with nut products in which weren’t removed from their own layer.Doing this will help you save money in fresh new and also necessary protein.Overweight kids usually started out since fat grownups

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Rumoured Buzz on Intermittent Fasting Exposed | Cancer Health

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What Is The Origin of Cancer? 40 Comments Thursday, September 19th, 2013 Written by: Travis M ChristoffersonIt is cancer biology’s Most Fundamental question:  What is the origin of cancer?The symbols are everywhere.  Pink ribbons, Yellow LIVESTRONG bracelets, billboards advertising Race’s for Cures, T-shirts, and media reports hinting at blockbuster new drugs that are always just around the corner.  All of them, taken together, give the impression we are surely winning the war against cancer.Hidden from the hope and optimism, the feel-good industry of cancer, is the battlefield – where a simple body count will tell a far different story.  This year almost 600,000 Americans will die from cancer – the equivalent of one world trade center collapsing on society every day.  But beyond the raw numbers are the survival statistics, and they all lead to an uncomfortable conclusion – we are not winning the war against cancer; we are no closer to cures than when Nixon declared the war on cancer in 1971 – in fact, we may be further away.This is surprising considering, my generation, following in the wake of the irascible baby-boomers, has reaped the benefits of a class-action suit that their demographical-bulge seemed to have filed against aging itself – compiling a resume of success against almost every conceivable malady – except cancer.Something has gone terribly wrong.Everybody should be asking the question –what has gone wrong in our generational war against cancer?  As a country, we spend more on cancer research that any other disease – 200 billion since 1971 – with tremendously little to show for it.  (Not even considering the fact cancer is under constant investigation at every major pharmaceutical company around the world.)Many have suggested answers to this question that seem to just skim the surface — but the real answer may be much deeper.  This situation couldn’t exist unless there was a profound and fundamental flaw in the way we’re thinking about cancer — This article is an attempt to shine light on exactly what the flaw might be. Cancer is a genetic disease – right?Cancer is a disease of DNA.  If you’ve had a biology 101 class you know this. One hundred years of slow and painstaking detective work has firmly established the primacy of DNA as the critical macromolecule responsible for cancer.  The link between DNA and cancer is through genes called oncogenes, genes that when mutated result in the formation of cancer.  Textbooks tell us we all carry oncogenes within our DNA — the seeds for cancer are already baked into each and every one of us, just waiting for activation.  The established theory on the genesis and progression of cancer is called the ‘Somatic Mutation Theory of Cancer’, and it contends that exogenous agents like cigarette smoke, chemical carcinogens, radiation, and so forth, eventually damage, and activate (by mutations) the critical oncogenes responsible for keeping cellular growth organized – unleashing  aggressive and uncontrolled proliferation – the hallmark of cancer.  The Somatic Mutation Theory of Cancer is to cancer researchers what gravity is to physicists — It is scientific dogma, it is learned early by all students and never questioned again.Because cancer is a disease of DNA, in order to completely understand it, providing the foundation for potential cures, researchers would have to identify and catalog all the mutations that cause the disease, the drugs then developed to target these ‘driver’ mutations would be quick to follow.When the war on cancer was declared in 1971 the idea of sequencing the entire genome of multiple types of cancers was still science fiction, existing only in the imagination.  As is often the case, technology eventually transforms imagination into reality, and right now laboratories throughout the world are churning out the genomic sequence of multiple types of cancer with inconceivable speed and efficiency.  This technologically ambitious, NCI-funded project is called the Cancer Genome Atlas Project — it is the Manhattan project of cancer, it is an outcome based endeavor and its sole reason for existence is to win the war against cancer.The Cancer Genome Atlas Project (TCGA) which began in 2005 will compare the sequence of normal DNA to that of 9 different types of human cancer in order to determine the exact mutations responsible for the origination and progression of the malignancies.  Researchers would finally know cancer in its entirety – they would be staring the relentless shape-shifting enemy directly in the face, with nowhere for it to hide.  Make no mistake, everything has led to this – If you could fast forward over 100 years of cancer research every intellectual avenue would lead to the Cancer Genome Atlas Project  as the flagship endeavor required for a cure.  Almost every cancer researcher on the planet will tell you cancer is through and through a genetic disease, and the TCGA is the culmination of lifetimes spent trying to reveal the elusive details of this insidious foe – the details necessary to develop real and enduring cures.  This was to be the final battle in a protracted war.  This one project would vindicate the generations that have fought and succumbed to the disease.That was how it was supposed to happen.  What was supposed to be the decisive battle in the war against cancer has turned into Custer’s Last Stand…..We have to step back to see what happened.Know Thy Enemy In the summer of 2009 Nobel Prize winner and co-discoverer of DNA (the molecule at the center of the cancer universe), James Watson, was full of optimism. So much so that he decided to pen an op-ed for the New York Times calling for a “refocusing of efforts in the war on cancer” – even going as far to call for “lifelong cures within a decade.”  He declared, “Beating cancer now is a realistic ambition….we shall soon know all the genetic changes that underlie the major cancers that plague us.” “Beating cancer now is a realistic ambition….we shall soon know all the genetic changes that underlie the major cancers that plague us.” James Watson James Watson, after his world-changing discovery of the structure of DNA, shifted his focus to cancer.  And like so many before him, he lived through the stops and starts, the fleeting victories and the crushing defeats – but overwhelmingly a pervasive feeling of frustration on the progress of cancer research was as ambient as air itself.  He was there when Nixon declared the war against cancer.  Americans were full of hubris and optimism at the time, fresh off the moon landing it was widely believed the disease would be cured in a handful of years.The discovery of oncogenes was to come shortly, the genes that when mutated were thought to result in cancer.  It was not a bold-leap of imagination to envision a smart-war from here– a war that utilized drugs targeted to the products of oncogenes, specifically honing in on cancer cells, sparing normal cells.  The days of toxic chemotherapy and radiation would soon be gone, relics of an era of medieval medicine, akin to bloodletting and leaches.  But that fleeting moment of optimism, I’m sure Watson would attest, was followed by decades of excruciatingly slow progress.Clifton Leaf, cancer survivor, New York Times guest editor, and acclaimed author, has spent the last decade trying to identify the reasons we appear to be losing the war against cancer.  His search has uncovered a fountain of statistics, that when taken together, reveals just how agonizing slow progress has been since Nixon declared his ambitious war.  For sure the once imagined targeted smart drugs have come, over 700 of them to date, and only one, Gleevec, a drug that targets chronic myelogenous leukemia has had any meaningful impact.  Clifton will also tell you if you’re a woman you have a 1 in 3 chance of acquiring cancer in your lifetime – if you’re a man 1 in 2.  He will tell you that within the next decade, cancer is likely to replace heart disease as the leading cause of U.S. deaths, according to forecasts by the NCI and the Centers for Disease Control and Prevention

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Robb Wolf – The Origin of Cancer

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Even the some of the strictest Paleo practitioners choose not to incorporate fasting into their nutritional strategies..But with intermittent fasting as an option, is this a mistake?Calorie restriction has gained traction as of late – In the pursuit of the ever elusive fountain of youth.. Anti-aging groups report that calorie restriction extends life span.. and while they do make a solid case for calorie restriction, and have scientific proof to back up these claims..We think that is simply taking things to the extreme… and as always, there’s a smarter way.A growing segment of people are starting to learn of the benefits of intermittent fasting..Particularly, the health benefits associated with being in a fasted state..

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To Fast, Or Not To Fast? | paleoIQ – The Smart Paleo Diet Blog

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Pin It (NaturalNews) The human body was designed for movement, and even in a sick society most people recognize the importance of exercise. Sadly, many people never get further than that realization. Too many Americans don’t exercise at all, because they think it takes too much time or is too hard. After seeing too many people give up on their exercise plans after a few short months, many doctors are recommending an exercise routine from Japan called “Tabata.” This method of exercise can be as short as four minutes per session and research has proven it to be very effective for people of all fitness levels.HistoryThe Tabata technique is named after Dr. Izumi Tabata, a physiologist from Japan

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Get healthier in just 12 minutes per week with the Tabata technique

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Intermittent Fasting POSTED BY Mathew IN UncategorizedOur personal nutritional habits directly effect both our appearance and our performance. Knowing this, the topic of dieting is often a very sensitive topic to discuss. Everyone has their own philosophy and methods for controlling weight gain and improving performance. One such method is gaining ground quickly and becoming very popular for those looking to both loose body fat and gain muscle mass.

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CrossFit TSAC » Intermittent Fasting

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Intermittent Fasting – Not My Fight | Brad Pilon’s ‘Eat Blog Eat’ The truth about the intermittent fasting is bad for you movement is this: There are a group of people who have made millions of dollars convincing you that weight loss has to be complicated, and that you absolutely need their expertise to cut through this confusion to create the ideal weight loss diet. For these people there is a large financial benefit to attacking IF. There are also people who are genuinely curious about IF and have found some sort of information in the scientific community that troubles them, so they decided to broadcast it and their ideas to the world. I don’t mind this second group, since they help expand our understanding of how IF works.

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50k-fast: Intermittent Fasting – Brad Pilon responds to critics …

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By Corrie PikulIf you’ve been sitting around for the past three months (or longer) reliving your 2000s wardrobe choices via old episodes of Buffy the Vampire Slayer, there’s one specific way to get back in shape — fast.You heard about the interval workouts that helped your friend lose her baby weight before she finished maternity leave and the high-intensity DVDs that promised to tone you “in just 60 days.” Now even university researchers are publishing papers that sound like infomercials, claiming that you can get fit in just two weeks, using an approach called HIIT.HIIT (high intensity interval training) involves short, challenging bursts of activity with rests in between. It’s not new: Hard sprints are familiar to athletes and jocks. What’s notable is that this type of workout, which can be done in 20 or 30 minutes, has been adapted for adults of most ability levels and that it’s been compared in the lab with the traditional, I’m-getting-serious-about-fitness workouts of 45 to 60 minutes of cardio 4 to 5 times a week, with impressive results.Multiple studies led by exercise physiologist Martin Gibala, PhD, the chair of the department of kinesiology at McMaster University in Hamilton, Ontario, have found that HIIT workouts can provide the same cardiovascular and muscular benefits in half to one-third the time as those endurance workouts, in — yes, he says it’s true — two weeks. A separate study from Ontario’s University of Guelph showed that a total of seven hours of HIIT over two weeks raised women’s fat-burning power, compared with 12 hours of medium-speed sessions

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Get In Shape Fast: HIIT Workout Offers Quick Way To Burn Fat …

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A missing aspect in most people’s approach to health and fitness is the idea of a target, an end, or at least a goal that you could call completion.For many, the idea of ‘completion’ of their weight loss and muscle building goals is almost blasphemy.  Most people approach fitness under the concept of CONTINUALLY losing fat and gaining muscle, because they don’t want to think about the idea of an end.Without diving deep into a discussion on genetics and phenotypes, let’s just agree that their is such a thing as an Ideal body for you.Lets also agree that we can all move close to our ideal body, and this ideal is defined by the limits of our own individual bodies.For some reason it’s not ‘right’ or ‘correct’ to talk about an ideal shape or an ideal body, even though we have a large body of evidence that this very thing exists. Instead, we’re supposed to all be happy at any shape or size, of body fat, or muscle mass…and somehow the message of ‘be happy’ has been mutated into “don’t strive to improve, and think poorly of those who suggest that improvement is possible” leading to the inability to fathom the idea there even being a true ideal.But an ideal does exist.  Anthropometric data (body measurements) on professional athletes and body transformation winners, combined with military data all all point to a very specific shape that signifies and ideal, healthy body.  We may not all be able to hit the goal, but we can all get very close to it by using exercise and diet as treatment – In this way, exercise and diet are corrective.Accepting that there is an ideal or a goal body that represents a true ‘finish line’ leads to the philosophy that the farther you are from this ideal, the more severe the treatment needs to be, but the closer you get the less severe the treatment becomes. Very similar to treating being ‘out of shape’ as a form of sickness – you treat the sickness, but once it’s gone you switch to attempting to prevent it from coming back.The point is to move from harder to easier, to the point where you are simply fine tuning the result… putting in the amount of effort needed to maintain, maybe tinkering with the process a bit, but not purposelessly putting in more and more effort in the hopes of achieving a goal that is not measurable or describable.Once you realize there is a point where you are no longer ‘sick or broken’ that you are OK, Fine, even… done, then you can you train less and eat more of what you want. This entire approach can be ruined by the concept of ‘Sick mentality’ which I learned about from some friends who have gone through cancer treatment.With cancer patients one of the most important things is to stay positive through your chemotherapy.

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My Philosophy of Fitness | Brad Pilon's 'Eat Blog Eat'

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