Does Your Bad Reputation Precede You? How to Build a Good …

January 22, 2014
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No one wants to be “that guy,” but for some reason, you’ve built a reputation that’s wreaking havoc on your ability to make friends, move up in the office, and otherwise get what you want in life. Here are three telltale signs that can help you recognize when you’re on the outside so you can start working your way back in.1. Awkward SilenceIn every group discussion, there are those who are talkers and those who take a backseat in the conversation. This is human nature and it’s good to know or embrace your role. What’s not good is when someone who is typically gregarious suddenly isn’t speaking up when you’re around.

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Does Your Bad Reputation Precede You? How to Build a Good …

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Days of Christmas Bonus HIIT Circuit (VIDEO) | Betty Rocker

December 28, 2013
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Happy Holidays! Let’s get SHREDDED!Christmas is behind us and we are full speed ahead for the New Year and the New Bodyweight Shred Challenge!If you participated in the last challenge, you KNOW how much fun this is going to be – so SIGN UP RIGHT NOW – I will only be sending the challenge workouts to people who are on the New Year’s Challenge List!——> Sign Up for the New Year’s BodyWeight Challenge!To help you get in a little bonus post-Christmas fat burning, here is a BONUS workout you can do this weekend!HOT BODY TIP: Keep in mind that when you work against the clock, you not only override your inner slacker (lol) you also bump your heart rate up enough to create what’s known as the “afterburn effect” – which keeps you burning fat and excess energy for hours after your workout! Talk about making fat cry!! Speaking of make fat cry, the official shirt is now available – and you can get yours anytime! Just Click Here!These high quality all-cotton tanks are made by the same company I get my “eat clean train dirty” shirts from, owned by my good friend Samya who is in the business of being awesome herself

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Days of Christmas Bonus HIIT Circuit (VIDEO) | Betty Rocker

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15 minute HIIT workout with cool down – purelytwins

April 8, 2013
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Purely Fit Life workout #5- 15 minute HIIT workout with cool downPosted on April 8, 2013 by purelytwins • Happy Move-it-Monday friends!Today we have Purely Fit Life workout #5. It’s a full body 15 minute interval workout. Bonus is we did a 5 minute cool down stretching series at the end of the video.Some of you requested a 15 minute style workout and that is what we created for you. You can do this workout anywhere. Great for beginners as it requires no special equipment, just bodyweight exercises.

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15 minute HIIT workout with cool down – purelytwins

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