Bestselling diet books January 2014 – USA – low carb; UK – intermittent fastingby Penny Hammond on January 12, 2014 · 0 commentsin Dietary trendsIn the USA, two new diet books are topping the charts – The Pound a Day Diet by Rocco DiSpirito, and The Doctor’s Diet by Travis Stork. Both are media personalities. Both of these books suggest restricting carbs. Gluten-free diets are still going strong, and Mediterranean diets have made their usual January comeback with the new US News Best Diets 2014, which tends to be pretty consistent year on year.In the UK, The Fast Diet and other intermittent fasting diets have surged back up the charts. Hairy Dieters Eat for Life (calorie control including low-fat) is still holding its own.

Original article:  

Bestselling diets January 2014 – USA low carb; UK intermittent fasting

Be Nice and Share!

This month, a diet company named a product Fast-5. The company functionally said that Fast-5 isn’t significant because it doesn’t sell anything. They assert that because Fast-5 doesn’t track membership or quantify sales and participation, they aren’t infringing on a valuable trademark.We disagree and we’re taking steps to help Fast-5 overcome the infringement on its trademark, but until that happens, it’s time to set the record straight. The REAL Fast-5 isn’t selling answers! It’s growing community and helping people to find real, sustainable success.We plan to do our part to help make 2014 Fast-5’s break out year

Original link:

The Real Fast-5 : Intermittent Fasting Diet and Lifestyle Video | Did I …

Be Nice and Share!

This last year I made it a goal to get out more…Apparently, in the fitness industry I’ve developed a reputation of being rather inaccessible, and now that my kids are a little older (they’re 6 and 4 now) travel is a little bit easier for me, so I’ve been able to make it out to a couple of events, and do a few more interviews than I normally would.And boy am I glad I did.This last week I met up with a guy named Vince Delmonte. I’ve known Vince for a while, but I don’t think I’ve actually interacted with him on any sort of one-on-one level. So when Vince emailed me and told me about a new project he was working on I decided it would be worth while for us to meet up.Long story short, while we were talking I mentioned that I’m still focused on helping people understand the benefits of fasting, and that my only goal is to make sure I put ‘pen to paper’. As an author, writing is the one thing I need to do to get my message out… There’s no real reason for me to research if I’m not going to write about it After hearing this Vince said “You’ve found your ONE thing, that’s awesome”

Read More: 

Your ONE Thing for Exceptional Fat loss… | Brad Pilon's 'Eat Blog Eat'

Be Nice and Share!
Thumbnail

Does Brad Pilon’s Eat Stop Eat Really Work? Or Is It Just Another Hyped Up Product? Find Out The Truth About This Eat Stop Eat Review Before You Buy!…Welcome to my website dedicated to the Eat Stop Eat Review.Product Name: Eat Stop EatLaunch Day: Monday, April 5th 2012 @ 9:01AM ESTProduct Author: Brad PilonNiche: Health & FitnessBrad Pilon has released his latest product Eat Stop Eat.On this page you will find:* Eat Stop Eat * Eat Stop Eat Review* Eat Stop Eat PdfEat Stop Eat ReviewSo you’ve received yet another email about a new program that is supposed to help you make money, this time it’s Eat Stop Eat. But can you trust that it is better than hundreds of programs that went before? Well, I can not tell you that, but you have come to the right page.

This article: 

Brad Pilon's Eat Stop Eat Diet Review – Free Download Pdf …

Be Nice and Share!
Thumbnail

Chewfo > Dietary trends > Bestselling diet books November 2013 – USA – gluten-free; UK – intermittent fastingBestselling diet books November 2013 – USA – gluten-free; UK – intermittent fastingby Penny Hammond on November 4, 2013 · 0 commentsin Dietary trendsIn the USA, Grain Brain (gluten-free, no processed carbs) has risen to the top of the diet charts, and Wheat Belly (with similar eating guidelines) continues to be a bestseller. The Eat to Live Cookbook (vegan/near-vegan) was recently released, and has been selling well.In the UK, the bestselling diets have remained steady for some time. The Fast Diet (intermittent fasting) is the top-selling diet book at the moment, with The Hairy Dieters Eat for Life (calorie control including low-fat) coming close behind.The positions in the bestselling charts are according to a snapshot of book sales from Amazon. The number in brackets next to the top titles is the ranking in all books – e.g

More here: 

Bestselling diets Nov-2013 – USA: gluten-free UK: intermittent fasting

Be Nice and Share!
Thumbnail

By David H. Rahm, M.D.Q: Over the past 20 years I’ve gained 15 pounds and I’d like to lose it.  I’ve heard that the Fast Diet is not only effective for weight loss but weight maintenance. Is this just the latest fad diet or does the Fast Diet really work?

See the original article here – 

Will Intermittent Fasting Help Me Lose 15 Pounds & Keep it Off …

Be Nice and Share!

I’m new to the idea of intermittent fasting so I’m not sure of all the “rules” but I have been looking at eating only in the morning hours (Buddha says that’s the proper time to take food) and fasting from noon until the following sunrise regularly. This is a practice in line with the 8 Mayahana Precepts and the 8 Uposatha Day precepts of the Theravadin tradition. Monks and nuns are only supposed to eat during the morning hours as well. From my understanding, intermittent fasting typically involves a 5:2 — five days on eating, 2 periods of 24 hours off. Search it on Amazon and you’ll find plenty of books on the subject.

Follow this link – 

Return to Rural: The Buddha on Intermittent Fasting?

Be Nice and Share!
Thumbnail

Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0: Engineering the Alpha provides a step-by-step roadmap to regaining your health, looking your best, super-charging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who’ve worked with Romaniello and Bornstein.We recently sat down with the authors of  the New York Times bestseller to address some frequently asked questions about the book.SMB Staff:The plan in Engineering the Alpha is quite comprehensive but definitely appears to be slanted towards fat loss. What do you recommend for those looking to gain muscle mass?John Romaniello:Yeah, it’s definitely a bit more of a “fat loss plan”, but there are muscle-gaining components to it. Phase 3, for example, is all about muscle gain, and phase 2 and phase 4 also have aspects there

Visit source:  

Q&A with Adam Bornstein and John Romaniello – Spot Me Bro

Be Nice and Share!
Thumbnail

Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0: Engineering the Alpha provides a step-by-step roadmap to regaining your health, looking your best, super-charging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who’ve worked with Romaniello and Bornstein.We recently sat down with the authors of  the New York Times bestseller to address some frequently asked questions about the book.SMB Staff:The plan in Engineering the Alpha is quite comprehensive but definitely appears to be slanted towards fat loss. What do you recommend for those looking to gain muscle mass?John Romaniello:Yeah, it’s definitely a bit more of a “fat loss plan”, but there are muscle-gaining components to it. Phase 3, for example, is all about muscle gain, and phase 2 and phase 4 also have aspects there

Continue at source: 

Engineering the Alpha – Q&A with Adam Bornstein and John …

Be Nice and Share!
Thumbnail

So, three weeks ago I met with Jason Seib who is the owner of Clackamas Physical Conditioning (where I am currently training) and author of The Paleo Coach: Expert Advice for Extraordinary Health, Sustainable Fat Loss and an Incredible Body, which is available on Amazon now! I haven’t read it yet, but so far it has awesome ratings from those who have. Jason really knows his stuff!Anyways, so, I met with Jason to talk about body fat.

See original article here: 

Clarifying Butter and Intermittent Fasting (AKA, Is it Weird that I Drink …

Be Nice and Share!