Warrior Fit Boot Camp Fitness Fun!

http://www.thealternativedaily.com/

[…]

http://www.thekitchn.com/feedburnermain

Pin it

The joy of discovering a new, delicious vegetable doesn’t usually happen in the cold weeks of winter. However, there’s a crisp, crunchy (and rather odd-looking) member of the cabbage family that’s begging for a place on your table right now.

READ MORE »

http://www.thekitchn.com/feedburnermain

Pin it

As much as you might love the look of open shelving, how do you know if you’re ready to take the plunge? We’ve got four ways to tell if you’re suited to the style.

From Apartment Therapy → How To Know if You’re Ready for Open Kitchen Shelving

READ MORE »

http://www.thekitchn.com/feedburnermain

Pin it

I have to confess that when I hear the word millet, my mind immediately jumps to birdseed. Turns out the birds may be onto something delicious — a cereal grass that is gluten-free and rich with a good amount of protein. Here’s a tasty way to turn this under-the-radar grain into an easy vegan dinner.

READ MORE »

http://www.thekitchn.com/feedburnermain

OXO Simple Mandoline

Pin it

One of my favorite kitchen tools is the mandoline, a super-sharp slicer that is admittedly quite intimidating with its razor-like blades and wobbly stance. But at the same time, it is so useful that I’ve overcome my fear of potential blood loss and gone on to embrace this hardworking appliance. Yes, the mandoline is scary, but it actually doesn’t have to be if you follow a few tips.

READ MORE »

Originally Posted At: https://breakingmuscle.com/feed/rss

Are mirrors in a weight training facility good or bad? Depending on who I’m asking, I could get a wide array of answers. My bodybuilding and physique friends would have heart palpitations if I suggested they get rid of the mirrors. But for everyone else, mirrors serve next to no purpose. In fact, they might be creating performance issues you are currently unaware of.

read more

http://www.thekitchn.com/feedburnermain

Pin it

Oven-baked salmon fillets are one of the quickest, easiest dinners that we know. You can make one fillet, just for you, or you can roast a whole sheet pan if you have a few guests at your table. These fillets take under 15 minutes to cook to tender perfection — which gives you just enough time to open a bottle of wine and set the table.

READ MORE »

http://www.thekitchn.com/feedburnermain

10 Sandwich-Free Lunch Ideas for Kids and Grownups Alike

Pin it

For the third year in a row, one of my New Year’s resolutions is to take my lunch to work. There are so many benefits this goal will have on my life — I’ll save some money, eat a little healthier, and be less wasteful. This is going to be the year that I actually follow through on my resolution, but I need your help. What’s your best advice for taking your lunch to work regularly?

READ MORE »

http://www.thekitchn.com/feedburnermain

Pin it

I don’t do New Year’s resolutions, although I understand the impulse. The year is young and fresh, the feasting season is past, and in the quiet of early January there is more space to take a deep breath and have a look around — both internally and externally — and ask what is going well and what could use a little work?

But resolutions are often about setting up lofty goals and unrealistic expectations, so instead I like to engage in a few small tasks and rituals to set me in a direction that feels wholesome and supportive. I begin this process in the kitchen, the heart of my home and the center of most of my activity.

READ MORE »

http://www.marksdailyapple.com/

For today’s edition of Dear Mark, I’m answering two questions. First, what’s the deal with adult humans drinking human breast milk? It appears to be a bit of a “movement,” but does it make nutritional sense? Does breast milk offer any unique benefits to grown humans? Then, I answer a reader question about giving coconut oil to dogs and followup with a wider discussion of potentially beneficial supplemental foods for our furry best friends.

Let’s go:

Dear Mark,

After discovering paleo/primal about 4 yrs ago, and going through two rounds of Whole30, I’ve managed to get myself from a place of constant, excruciating discomfort, to a place of intermittent mild-to-medium discomfort digestively. I have gluten/dairy/corn/grain intolerances, and seem to have recently developed a problem with seed oils on the rare occasion that I do eat them. I’m strictly gluten free, but I do end up eating dairy occasionally, and grains like rice maybe 2x/month.

I’ve heard that some people in the paleo/primal community drink breast milk for athletic performance. I have no interest in that, but I was wondering if there is any research that suggests that all the probiotics, enzymes, and other good stuff in breast milk might help heal a leaky gut. If so, what would be the minimum amount a 150lb adult would have to drink for it to be effective?

I’m currently nursing my 7-month-old, so I have easy access to free milk, but I’m more interested in saving it for him if it won’t do me any good.

Thanks!

Leslie

Some people seem to dig it.

Legend has it that George Bernard Shaw, Irish playwright and famous vegetarian who almost made it to a hundred, drank breast milk every day.

Some wealthy Chinese apparently pay upwards of $4000 a month for exclusive access to a wet nurse.

A London ice creamery makes ice cream out of human breast milk.

CrossFitters have been known to get down on their lactating wives’ excess milk, or pay top dollar for someone else’s.

There’s no research into the effects of breast milk on adults. Kids who are breastfed do have healthier guts and better immune systems than kids who weren’t, but those results won’t necessarily apply to adults who quaff the stuff well after their guts have matured. Indeed, part of the reason why breast milk is so effective at establishing immunity in infants is the porosity of the infant gut. By design, babies are born with leaky guts to maximize nutrient absorption and enable their immune systems to be exposed in a controlled manner to various compounds. Breast milk—and the rich colostrum that mothers produce in the first few days postpartum—represents a blast of nutrients for an infant just getting started in life. It’s all they can handle. It’s exactly what they need. And it helps them develop a healthy gut lining teeming with beneficial microbes.

You? It can’t hurt. I see no conceivable reason (disease-free) breast milk will harm an adult. And perhaps given the admittedly suboptimal state of your gut, you can benefit from the bioavailable nutrients, many of which are absent in most adult diets and unique to breast milk. I will say that drinking your own milk just seems redundant.

Something to look into is bovine colostrum. Colostrum is the rich, nutrient-dense, calorie-rich “first milk” mammal moms make for their babies, and for adult humans is better studied than human milk.

• Compared to whey protein, colostrum supplementation improved the leg press strength and reduced bone resorption in older adults. Both whey and colostrum increased upper body strength, muscle mass, cognitive function, and muscle thickness.
• In active males, colostrum supplementation reduces the salivary bacterial load. This may represent an effective measure against upper respiratory tract infections during winter months.
• During exercise in hot conditions, taking colostrum mitigates the normal increase in gut permeability.
• Colostrum helps active endurance athletes maintain testosterone levels and heart rate variability during a five-day race.
• It improves respiratory tract mucosal defenses in athletes.

I’d say that’s worth a shot. Save the milk (get a good freezer) and try the colostrum.

What’s your input on coconut oil as a nutritional ingredient to add in a dog’s raw diet?

thanks

Lynda

It’s good. There’s a fair bit of research on coconut oil in dogs, believe it or not.

In August of 2015, researchers found that dog food with a coconut oil supplement (plus certain nutrients like carnitine, lipoic acid, lysine, leucine, and fiber) reduced body weight, body fat, and increased lean mass when compared to an isocaloric regular dog food. Same thing happened in cats, for what it’s worth.

Giving a coconut oil-based supplement to healthy beagles countered the normal age-related changes to their serum fatty acids.

While we’re on the subject of dog supplementation, what else is worth considering?

Fish oil or fatty fish: Fish oil increases adiponectin in dogs, may allow dogs with arthritis to reduce their NSAID use,  However, given that some adverse effects have been noted, perhaps due to poor quality fish oils, the safest and likely most beneficial way to incorporate fish oil is through the feeding of actual fish. Whole, raw frozen sardines make for great snacks. During salmon season, buy wild salmon heads but be sure to follow the protocol for killing any parasites which pose danger to dogs.

• Freeze and store at -4 °F (-20 °C) or below for 7 days (total time); or
• Freeze at -31 °F (-35 °C) or below until solid and store at -31 °F (-35 °C) or below for 15 hours; or
• Freeze at -31 °F (-35 °C) or below until solid and store at -4 °F (-20 °C) or below for 24 hours.

Red palm oil: Dogs need vitamin E, and supplemental vitamin E can be very therapeutic for them. Wild animal flesh and fat is rich in vitamin E, thanks to all the nutrient-dense vegetation they feed on, but neither dog nor human eat wild game much anymore. The very best source of vitamin E available to man or beast is red palm oil. Head on down to the local West African market and buy the reddest (ethically produced) palm oil you can find.

Egg yolks: In an old study (PDF), raw egg yolks and egg yolk protein produced the most growth per gram of protein in young pups, beating out casein, gluten, beef muscle, and egg white. If you really love your dogs, you’ll give them each a yolk a day. What I like to do with my dogs is remove the white and toss the whole yolk to them like you would a dry treat. It’s by far their favorite snack.

Liver: Can’t go wrong with nature’s multivitamin.

Heck, colostrum might be worth trying in dogs, too. It improves their immune response and results in a richer gut biome.

That’s it for today, everyone. Thanks for reading and be sure to chime in down below. Dog owners, breast milk fans: I want to hear from you!