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Whether it’s with pool floats, pajamas, or bathing suits, we’re all for putting your love of food on display — and your home decor is no exception. If you’ve got something to say, let these cheeky pieces do the talking for you.

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What worked for your friend might be a disaster for you.

A lot of my vegan friends love high carbohydrate diets. On the whole, they tend to respond really well to them. But all too often, they make the deductive leap that because it works for them, then it must work for everybody. Low-carbers and keto-philes are equally guilty of this n=1 conundrum.
 

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Here’s a clear, effective plan to confront the reality of emotional eating.

When it comes to choosing between what’s healthy and unhealthy, sometimes it’s enough to “just say no,” like the anti-drug campaign of the Reagan era. But, when it comes to:

 

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Youth today are unable to perform basic human movements, so the mission is to help them accumulate those skills.

Years ago, Dan John wrote a very good article on accumulation and intensification. He defines accumulation as, “actively seeking and learning new sports, lifts, moves, ideas, and games.” Intensification, he defines as, “doing what you say you need to do.” 
 

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If you’re Stevie Nicks, Monday morning sure looks fine. The rest of us, however, may need a little help putting some pep in our step. Step one: Caffeinate. Step two: Put on some tunes. But which ones? This is crucial; you want energetic, but not frenetic. Definitely no to Metallica.

We asked our go-to mix master, Austin Powers, to put together a playlist that strikes just the right balance.

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Mondays mornings are definitely not my strong point, especially since I’ve been working from home so much and the barrier between bed and office is basically nil. (I did shower and change out of my pajamas today, but only because I have a video call and I’d like for my hair to be going in the same direction, roughly).

Throw in a holiday weekend and this week was a real challenge. Don’t get me wrong, I love holiday weekends, but they make that first morning of the week even harder, it seems to me. Tuesday morning is really a fake Monday morning in disguise, but at the same time, it’s also a Tuesday morning — in other words, double trouble.

That’s why I asked for your help in turning my Monday mornings around. I asked how you start your week off right and this is your best advice.

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