Warrior Fit Boot Camp Fitness Fun!

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For those who like their dinner hot, you’re in luck. We love spicy food here at Kitchn, whether it’s from peppers, curries, or something more unexpected, we’ll take all the heat we can get. So when you’re ready to turn up the temperature, here are 17 delightfully spicy recipes that will set your tastebuds on fire — in a good way, of course.

<p><a href=’http://www.thekitchn.com/17-spicy-dinners-for-people-who-like-it-hot-236384′><strong>READ MORE »</strong></a></p>

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Tortilla chips, $34.99

(Image credit: Amazon)

If you’re looking to channel your favorite foods this Halloween, Amazon has your back. Trendy condiments, decadent junk food, even takeout containers — they’re all only a few clicks away.

As with most things on Amazon, both price and availability of these costumes are subject to change. So if you see something you like, snap it up before it’s gone!

<p><a href=’http://www.thekitchn.com/the-11-best-food-related-costumes-on-amazon-236450′><strong>READ MORE »</strong></a></p>

Originally Posted At: https://breakingmuscle.com/feed/rss

It is easy to motivate or help someone who already values being healthy, moving well, and moving often. But what if they aren’t? The fitness industry primarily markets to people who are already active and value the importance of a healthy lifestyle. Gym members often just migrate to the next new gym that opens around the corner, but what about the millions of Australians and Americans that ignore basic health advice? 

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Originally Posted At: https://breakingmuscle.com/feed/rss

I’ve taught several thousand exercise classes in my 16 years in the fitness business. The success of those classes was determined by several variables, from safe and effective programming, to the flow of class, to high-level coaching and communicating. But in addition to nuts and bolts of exercise selection, perhaps the most underrated and important variable in developing a successful fitness class is music.

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Open Cooking Lesson

Kombu broth, or dashi, is as quintessential to Japanese cooking as chicken broth is to American cooks. The ingredients are incredibly simple, and the technique for making dashi is much easier than any other broth you can make.

<p><a href=’http://www.thekitchn.com/how-to-make-kombu-broth-vegetarian-dashi-236308′><strong>READ MORE »</strong></a></p>

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(Image credit: Christine Han)

Electric pressure cookers can be surprisingly difficult to understand, thanks to the abundance of multifunction buttons and not a lot of explanation about what those buttons do.

Take the pressure settings. On some models, high pressure is the only option. Others offer both a high and low pressure setting. And one in particular even allows you to select a specific psi (pressure).

So what’s a cook to do?

<p><a href=’http://www.thekitchn.com/when-to-use-high-or-low-pressure-on-the-instant-pot-236432′><strong>READ MORE »</strong></a></p>