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Novice or world champion, these truths will keep you on the straight and narrow in fitness.

Watch any large group of people and you almost can’t help but be overwhelmed by the vast spectrum of different body types, backgrounds, goals, and experiences. I see all kinds of people in my own coaching practice; young and old, athletes, doctors, and soccer moms. I’ve realized that there are a few things I wish I could tell every single trainee on earth, whether they’re on their first couch-to-5K program or a world champion Olympic lifter.

 

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The moment after the smoke clears, you have decisions to make.

On Saturday, August 13th 2016, I found myself sitting with my family in a boat. This wasn’t a vacation pleasure cruise. We had just been rescued from our neighborhood due to the rising flood waters in southeast Louisiana. At that point, my fitness and my second home, the gym, were the furthest things from my mind; the wellbeing and safety of my family were all that mattered.
 

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In addition to the rich broth, the most satisfying element of beef pho is the meat layered in the bowl before serving. Added raw, the thin strips of beef are cooked when the boiling broth is ladled into the bowl. Choose wisely, though, because not just any cuts of beef will do.

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A Bundt cake is not your average cake. While all cakes strive to be delicious, the Bundt cake can be a little more fun and pretty than some other presentations simply because of the pan it’s baked in. To make sure you get the best cakes every time, avoid these five mistakes.

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When it comes to making pho, the deeply flavorful Vietnamese noodle soup, you can take everything you know about the beginnings of a pot of soup and toss it out the window. Pho does things differently, and it starts with the vegetables.

<p><a href=’http://www.thekitchn.com/the-one-thing-you-should-always-do-to-vegetables-when-making-pho-broth-236295′><strong>READ MORE »</strong></a></p>

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