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  • Warrior Group Crunches
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If perception is reality, we would all do well to intentionally sculpt our perception for success.

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Adding strength training to your yoga practice might help you achieve poses you can’t currently access.

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Birthing balls are the latest trend sweeping the pregnant mother’s fitness world. One study wanted to find out what happened when mothers spent more time training with or using the birthing ball.

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Today’s workouts start with Goblet squats before jumping into some heavy bodyweight work.

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Focus on technique while developing strength in a balanced manner.

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It’s important to know what changes are going on during the prenatal period and the cardiovascular effects of pregnancy.

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The man behind the Business of Fitness gives us insight into the business model for what he calls “the next-generation gym.”

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Effort-based praise can improve an athlete’s performance by creating a growth mindset.

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