On May 28, 2016, the world lost what would arguably become the most famous gorilla to ever roam the Earth. One year later, Harambe’s successor has been relocated from the Louisville Zoo and is starting to make the Cincinnati Zoo his new home. His name is Mshindi, (ma-shin-dee), he’s 29 years old and he is […]
If you’re searching for a way to add more meatless protein to your dinner roster, look no further than lentils. The affordable, quick-cooking legume packs one serious protein punch and is incredibly versatile. From soups and salads to braises and bakes, here are 25 delicious ways to bring lentils to your dinner table.
Do you love pasta carbonara, but get a little intimidated by the step that calls for thickening — not scrambling! — the pasta with eggs? Love risotto, but don’t want to spend all that time stirring at the stove?
Here’s a much easier riff on both carbonara and risotto, made possible with the help of that teeny, tiny, rather magical orzo pasta. This is your 30-minute dinner tonight!
You need more easy chicken recipes in your life, right? Of course you do. These weeknight recipes prove that it doesn’t take a lot to make a totally delicious chicken dinner. Whether juicy thighs speak to your soul or you prefer lean breasts, each one of these easy recipes comes together with no more than five ingredients (you get oil or butter and salt and pepper as freebies).
Among the recipes that friends and family ask about most frequently, including how to make a proper pot of rice or how to cook perfect chicken breast every time, how to make a decent pot of oatmeal is always up there on the list. It seems that every home cook is chasing that elusive ideal pot of oatmeal: thick but not mushy, and fluffy but not chewy. Making good oatmeal can happen without much brain power (even while you’re still waiting for the coffee to brew) — this recipe will show you just how to do it.
Perfectly wonderful and pricey clothes can meet their match with one quick spill or unexpected splatter. Often small and inconspicuous, grease stains have put quite a few of my husband’s dress shirts in the “do not wear” pile. The real problem arose, however, when my own brand new, on-sale, perfectly fitting pants suddenly sported a nasty grease spot. Unacceptable.
This led me on a search for the best way to get grease stains out of clothes, and I think I’ve discovered the perfect trick.
I recently fell off the meal planning wagon — big time. But after too many nights of takeout (goodbye, food budget) and unappealing dinners cobbled together at 7 p.m., I slowly inched my way back on. Here’s how it all happened.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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Warrior Fit Testimonials
First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.
Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight.
At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does!
Thank you!! - Theresa F.
The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.
When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do.
It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished.
I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy.
- Jami L.
Warriors Fit Audio
Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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Val's Steppin it Up
