See Some Warriors Sweatin’ It Uuupp!

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If there’s anyone who deserves a little present or pick-me-up this time of year, it’s every man and woman in our military who happens to be stationed away from home. Whether you know someone who’s serving our country, or you just want to brighten a stranger’s day, it’s possible to send over a box full of goodies. You just need to know what to send and where to send it. We can help with both of those things.

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Thanksgiving is supposed to be a time that brings people together, but the New York Times has decided to tear us all apart with a polarizing recipe they say will be our “new favorite Thanksgiving appetizer”: Brussels sprout sliders.

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From Apartment Therapy → These Are The Top 10 Best Cities to Raise a Family

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If mac and cheese is not part of your Thanksgiving spread, it should be. And if it does make a regular appearance on the holiday table, consider this twist on the classic this year instead. Made with spaghetti squash instead of real-deal pasta, this recipe offers a respite from the sea of carbs while still being rich and indulgent.

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My family and I live in Brooklyn, where we are, in many ways, utterly stereotypical yuppie eaters. I shop at farmers markets, our local butcher, and Whole Foods. Coffee and cereal and toast are in our breakfast rotation, while dinner, my main duty, might be simple steaks or braised chicken thighs.

The exception is that we cook, most of all, Chinese food: a sweet and luscious braised ground pork from Taiwan, a quick stir-fry of pork and dried tofu, steamed egg with soy sauce, and always leafy greens with garlic.

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All the things will be on sale (15 percent off!) at Target for Cyber Monday. No promo code needed — just load up your cart and, voila! The discount will automatically come off. Shipping is free through the holiday season and Target REDcard holders get another 5 percent off most everything.

For your shopping pleasure, here are our top kitchen picks for Cyber Monday.

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Originally Posted At: https://breakingmuscle.com/feed/rss

If you change your thinking you could be turning in some of your best performances in your fifties. This is one person’s inspiring journey that proves age ain’t nothing but a number.

Pull up

 

As we age we expect to develop aches, pains, and reduced workout tolerance that prevents us from training the way we used to. Those of us who are female also have the added threat of menopause looming over us, with the assumption that fitness, youth, and appearance are all approaching a cliff edge.

 

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By the time 2017 comes to an end, an estimated 1,688,780 people in the U.S. will be diagnosed with cancer. Over 600,000 people will die from cancer-related deaths. Being diagnosed with cancer is surely scary and life-changing. But what if there were things you could do to prevent cancer? Turns out, a new study from […]

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The work in this week’s program will challenge the base you’ve built in the first three weeks with a significant amount of volume and concludes with different ring variations to bring variety.

The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will help you progress your strength toward more extended sets and more advanced pulling movements.

 

This program is broken into five weeks, each focusing on a different aspect of the pull-up. Each week brings a new sequence of exercises to be repeated 3-4 times in the week. These are 15-20-minute pull-up specific programs meant to supplement your regular regimen.

 

See the rest of the series here:

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These massage products from TimTam are an excellent option to get your muscles ready for your next training session.

TimTam Massager Collage

 

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