See Some Warriors Sweatin’ It Uuupp!

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While Thanksgiving is hands-down my favorite holiday of the year, there is one thing I look forward to even more than our family feast: the day-after turkey soup. Whether I was the one cooking or was sent home with a generous pile of meat, a hearty pot of turkey and vegetable soup has been my tradition for nearly all of my adult life. It’s the sort of light (yet still comforting) fare that’s always nice to tuck into the day after a big meal.

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From Apartment Therapy → The 2017 Mega List of Black Friday Deals

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From Apartment Therapy → You Know You’ve Thought About It: How to Become an HGTV Star

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Our zodiac sign gives key insight into our personalities, career paths, and love lives — not to mention which cocktails, snacks, and chocolatey indulgences are cosmically approved. What isn’t in the stars?

Let’s see what the celestial powers have to say about where your next vacation destination should be.

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There are obviously a ton of sales today (and all weekend long), and the Instant Pot will appear on store circular after circular, making today a great day to buy one for yourself or as a gift. But before you choose to give your business to one retailer over another, there’s one thing you should know.

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Athletes who consume an array of vegetables experience positive health benefits and this easy dish will fit your plan.

Bibimbap, a popular Korean dish, is the ultimate simple meal in a bowl providing protein and colorful flavor in a rainbow of produce. Athletes who consume an array of vegetables experience positive health benefits such as increased energy, glowing skin, and improved mental acuity.

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Get out what you put in.


Day 244 of 360

 

Deadlift: 3 x 5 (up to) 85% of 2RM 2 x 10 @ 75% (use double overhand grip)

 

Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “2 x 10″, it always refers to “Sets” x “Reps”.

 

Reminder: Position and execution always govern weight.

 

Today: 

 

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If you want your coworker or friend to make you more cookies throughout the year, you can’t exactly come right out and ask. You can, however, hint a little by giving the treat-maker in your life some very specific baking gear this holiday season.

Wrap up one of these presents and prepare to get even more sweets sent your way.

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The importance of small details, long-term dedication, commitment, and striving for high-quality handstands will pay off.

The handstand covers a lot of aspects of athleticism: strength, mobility, balance, stability, spatial awareness, flexibility, and more. Being able to successfully do a handstand transfers over to other skills (press handstands, planche, handstand walking, pirouettes). It also is a neat trick lots of people would love to have in their inventory. But, more importantly, being able to do a handstand is just a lot of fun to play around with.

 

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With all the (seemingly) urgent sales on Cyber Monday, it’s easy to get swept up in the chaos — especially on Amazon, the online retailer that seems to sell all the things. Before you know it, you’ve spent hundreds of dollars on gadgets you may or may not have planned on buying in the first place. That’s all fine and good if you don’t like saving money. If you do like saving money, however, there’s one small thing you should do before you start shopping on Amazon.

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