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I travel to Mexico a lot for my job — I’m a writer and I run street food tours in Mexico City and Puebla. Whenever I go and I’m itching for souvenirs (and I’m always itching for souvenirs), I take an extra bag to fit all my purchases. I pick up ingredients, yes, but also kitchen tools. While you can find some things in specialty cook shops in the States or online, you can’t beat the quality or the prices you’ll find south of the border.

Here are four Mexican kitchen tools that I like to bring back home with me.

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It’s a spend-big-or-go-home kind of sale at World Market today. Their Cyber Monday Buy More, Save More promo code (use CYBERSALE during online checkout) gives you 15 percent off orders of $50 or more, 20 percent off when you spend $100 or more, 30 percent off orders of $200 or more, and 40 percent off totals of $300 or higher. The retailer is also offering free shipping on orders that total $50 or more. Yay!

With all this in mind, we’ve rounded up our favorite finds in each price range, but take note: The discount is off your total order, so you can buy smaller items that add up to their brackets and get the same discounts.

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Happy Cyber Monday! Also known as the day we all go back to work and try to sneak in as much internet shopping as we can between meetings. It can be tough, though, because you’re a business person and business has to get done! You don’t have time to scour the interwebs, looking for the best deals. That’s why we’ve rounded up 10 of the best sales happening today.

Just check out this list and do some shopping on the quick — you know, between working on that spreadsheet and that conference call you’ve got at noon.

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There are a ton of online retailers to give your attention to on Cyber Monday, and while you can spend some serious time scouring each site for the best deals, if you’re supposed to be working after taking time off for Thanksgiving, you should probably keep your shopping “trips” brief.

We suggest heading to just one place: Amazon. Here are the five best sales happening on the site. Your boss will thank you (and us, we’re assuming).

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Cyber Monday presents a dizzying array of things to buy — and also places to buy them. Even if you’re just limiting your shopping to Amazon, there are pages and pages of things to buy and think about buying. How much scrolling do you have to do in order to find the best deal on the site?

Turns out, none! We’ve done a painstaking amount of research in order to come up with the following conclusion: The 6-Quart DUO Plus Instant Pot is the best thing you can buy on Amazon today — especially if you’ve been listening to the buzz and thinking about getting one.

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Cognitive exercises have a place in a fighter’s gym routine right alongside traditional strength and conditioning work.

Here at Breaking Muscle, we are very excited to present the Fight Strength NSFW Podcast. This is a weekly show that focuses on the training strategies used to develop elite fighters. Phil Daru is the lead strength and conditioning coach at American Top Team (ATT). Some of the notable fighters he currently works with are former UFC strawweight champion Joanna Jedrzejczyk, the aforementioned Poirier, Colby Covington, and Muhammed “King Mo” Lawal.

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Our biological needs include more than proper nutrition and exercise.

We were born to play. All animals are, but none so much as humans. From giggling at funny faces and rolling balls across the floor to making forts and imagining new games, we spend the better part of our childhood playing constantly. This free-flowing exploration helps us develop interests, learn to solve problems and regulate emotions. It teaches us about the world and about interpersonal relationships, while also improving cognitive function and developing our physical bodies.
 

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Move seamlessly during work rounds, and hustle in transitions; work during the work, and rest during the rest.


Day 245 of 360

5 rounds of: 5L, 5R Kettlebell push press @ as heavy as possible
10 Kettlebell halo + extension @ max 1/4 BW or
Mace 360 @ as heavy as possible (uninterrupted)
1 Sled pull @ minimum 3/4 BW
10 Box jump @ 20″ W, 24″ M
1 minute rest

 

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If you’re like me, you go to Target for the chic, affordable home goods, the great deals on kids’ clothes, and the sales on things like laundry detergent and cat litter. In short, you go for just about everything but the food. So you might be as surprised as I was to find out Target has over 500 store-brand grocery items under the Archer Farms label, from whole turkey to panang ginger curry simmer sauce. Plus, there are another thousand or so more items if you include its basic Market Pantry line.

That’s a lot of food I’ve been ignoring. But, of course, there are a lot of people who haven’t.

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Chicken breasts can do damn near anything. They can be flattened and pan-fried until crisp, slow-cooked to salsa-drenched perfection, or even just simply pan-seared until golden and crisp in a little butter and olive oil. Turns out, this well-versed dinner staple has one more trick up its sleeve: Chicken breast can be split and filled with anything from spinach and cheese to your favorite chutney. Here’s what you need to know about splitting a chicken breast for stuffing or filling.

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