Your Muscles Work Better At Certain Times of Day

October 30, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Your circadian clock determines the best time of day for you to workout.

New research¹ out of Northwestern Medicine has discovered that circadian clocks in muscle tissue control the muscle’s metabolic response and energy efficiency meaning that the muscles reactions differ based on the time of day.

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