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http://www.thekitchn.com/feedburnermain

We all know eating vegetables is an important component of a well-rounded diet, but figuring out when to slot them in is the tricky part. Sure, you can toss a bunch of spinach into a breakfast smoothie and swear off everything but salad for lunch, but I think there’s an even easier way to boost you and your family’s intake of the good stuff: Add a shared vegetable plate to your nightly dinner table.

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Filed under: Fitness