Complete 6 cycles of:
10 Burpees
5 Pullups
10 Weighted Squat Throws
12 Clapping Pushups
10 Weight Tosses
50 Meter Sprint

How-to:
Warmup: Minimum 18-hour fast, three light sprints at 70%, three exercises from the hip mobility series.
The holidays are, for the most part, over. The family is finally beginning to trickle out the door, recycling bins are full of wrapping paper and boxes (broken down and flattened if you’re that type, still in box form if you’re like me), and a general sense of malaise mixed with regret hangs in the air. And if you gave in to the proffered sweets, cakes, cookies, pies, French toast breakfasts, eggnog, and bready entrees, you may very well be bloated, gassy, and just generally uncomfortable in your own skin. Basically – you’re a physical mess, and to top it off, guilt over your dietary transgressions has probably entered the picture. Well, no more fretting. First, it’s the holidays: guilt is […]

Original post by Mark Sisson

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