Why Linear Periodization Sucks for Hypertrophy

December 27, 2017

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Originally Posted At: https://breakingmuscle.com/feed/rss

The old Russian training principles weren’t conceived with your goals in mind.

We have all heard the clichés and truisms along the lines of “failing to plan is planning to fail,” or “a goal without a plan is just a wish.” These phrases have become popular because they are true. Building muscle is no different. To maximize your results, you must create an individualized plan that matches your goals. A roadmap to guide your way to bigger muscles. In the world of sports science, this plan is referred to as periodization.

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