What Does It Mean to Be Fat-Adapted? – Part 2: Q&A

July 10, 2012

pimg class=”alignright” title=”Butter” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/butter2.jpg” alt=”butter2″ width=”320″ height=”212″ /As I figured it would, last week#8217;s post on a title=”What Does It Mean to Be a Fat-Adapted?” href=”http://www.marksdailyapple.com/what-does-it-mean-to-be-fat-adapted/”fat-adaptation/a generated a lot of comments and questions. I couldn#8217;t answer all of them (maybe another time), so for today#8217;s post, I tried to collate the most burning questions to arrive at a representative sample. That way I hit the major ones without making this one of those super long posts. If you feel I#8217;ve missed any major ones, feel free to let me know in the comment section./p
pFirst up is the most basic of questions: how does one become fat-adapted? Some, probably most, of you have a good idea how to go about doing such a thing, but not everyone. And so, without further ado, let#8217;s get to the questions:/p
pspan id=”more-30252″/span/p
h3How do I become fat-adapted?/h3
pstrongRamp up your fat intake./strong This will spur your body […]

Original post by Mark Sisson

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