Use High Frequency Bodybuilding to Avoid Junk Volume

March 1, 2018

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Originally Posted At: https://breakingmuscle.com/feed/rss

The more volume you do, the more you grow, but don’t outgrow your capacity to recover.

Recent research has identified a dose response relationship between training volume and hypertrophy. The more volume you do, without exceeding your capacity to recover, the more you grow. Most people are not correctly applying this information and are instead getting inferior results. What is happening is that they make the mistake of doing what is called “waste volume.”

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