Three Dishes with Three Animal Fats: Lard, Tallow and Duck

October 1, 2011

pimg class=”alignright” title=”Duck Fat” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/duck_fat.jpg” alt=”duck fat” width=”320″ height=”213″ /While there is nothing wrong with throwing a big hunk of a title=”Homemade Cultured Butter ” href=”http://www.marksdailyapple.com/homemade-cultured-butter/” target=”_self”butter/a or a glug of a title=”Is All Olive Oil Created Equal?” href=”http://www.marksdailyapple.com/is-all-olive-oil-created-equal/” target=”_self”olive oil/a in a pan, these two fats are far from perfect when it comes to cooking. Butter burns easily, turning dark and bitter when the heat is too high for too long. To a lesser extent, the same goes for olive oil. a title=”Coconut Oil” href=”http://www.marksdailyapple.com/coconut-oil-health-benefits/” target=”_self”Coconut oil/a is a good alternative since it’s less sensitive to heat, but the coconut flavor is hard to mask and not every dish is enhanced by it. Even so, it’s not uncommon to reach for these three fats first while cooking, mostly out of habit, and overlook the most versatile fat of all: animal. (Yes, yes, I know, butter is technically animal fat.)/p
pspan […]

Original post by Worker Bee

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.