The Two Minds of a Barbell Athlete

July 1, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

How do you keep your brain out of the way of your lifts?

There’s plenty of good advice on Breaking Muscle about the athlete’s mindset. I’m not discounting any of it, but the emphasis tends to be toward improving motivation, discipline, attention to detail, and attitude. These are all important to a lifter, but in the seconds when you’re executing the lift, how do you stay in the moment and apply the lessons you’ve learned?

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