Quick post today –
It’s a very Taoist concept, but consider that the benefits of water come mostly from what is NOT in it.
The vast majority of it’s health benefits come from it’s emptiness.
In this sense it’s the perfect compliment to a fast.
You’re ‘fueling’ your body with emptiness.
Very cool.
Drink more water, and take a second to enjoy it’s emptiness.
BP

Original post by Brad Pilon

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Filed under: Fitness