The Quick Start Guide for Beginning Weightlifting

December 17, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Keep it simple. Work on foundation skills. Get lifting now.

My background is as a founder of a CrossFit gym so, obviously I look at weightlifting with a slightly different perspective than someone preparing to compete in an Olympic weightlifting competition. These videos are based on my teachings and experiences as a CrossFt coach training beginners to weightlifters in short limited time. Having said that, I would like to say that I am also a founder of Takano Weightlifting with Coach Bob Takano so, I understand that there’s lot of instruction that is needed beyond what is on offer here.

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