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Modern marketing for meal planning might lead us to believe that successful meal planning means a meticulously detailed plan, a play-by-play for preparing those meals on a weekend afternoon. There are meal planning advocates for apps, others for subscription meal planning services. There are monthly meal planning calendars to download. There are a million tips for stocking your freezer so that you have something to eat on the nights you don’t feel like cooking.

But the most important rule for meal planning is one that very few have a place for in their apps or on their printable calendars, and it is charmingly simple.

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Filed under: Fitness