This post was originally published on this site

http://www.thekitchn.com/feedburnermain

On January 7, after much debate and turmoil over the last year, the U.S. government dietary guidelines were finally updated. These guidelines are used to determine things like America’s federal school meals and other food programs.

Here’s how the new guidelines say we should be feeding ourselves.

READ MORE »

Be Nice and Share!

Filed under: Fitness