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Eating well to look good doesn’t have to break the bank.

If you are on tight food budget but want to eat in a way that supports a healthy body composition, you’re in luck. Having less to work with is actually an advantage. You cut out the noise of the diet industry when you have to focus on the foods with the most impact. Supplements can be useful, but they won’t stretch your dollar very far. Having a solid base of food, and no other choices, can make all your body composition dreams come true.

 

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