The Intermittent Fasting Craze. Is it for You? | Eat, Love, Lift

September 8, 2013

I want to address this particular “diet” because recently it’s been such a popular thing to try out especially in Indonesia. What is Intermittent Fasting (IF)? It is basically a conscious decision we make to skip meals. Why? When you fast, your body does not have any meal to use as energy, so it is said that we will more likely use stored fat to burn

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Tagged with: body • chief • eating • fasting • increased • national • possibly • production

Filed under: Fitness

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