The First Pull in Weightlifting Is the Great Teacher

January 9, 2018

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Full lifts are, especially for young and beginner athletes, an excellent strategy to facilitate the acquisition of fundamental motor skills while fostering optimal physical development.

Olympic-style weightlifting exercises have long been considered as the most successful sport-specific form of resistance training. Despite their complexity, derivates of the main movements have been developed in the effort to preserve their main biomechanical features – namely, the ability to generate explosive strength via the triple extension of ankles, knees, and hips from the power position – while decreasing their technicality.

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