The Definitive Guide to Nuts

March 18, 2015

pimg class=”alignright size-full wp-image-54687″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/Nuts4.jpg” alt=”” width=”320″ height=”213″ title=”The Definitive Guide to Nuts | Marks Daily Apple” /Of all Primal-approved food categories, none is more bedeviling to even seasoned followers of the lifestyle than nuts. The questions never end. What emis/em a nut? When you#8217;ve got all these nut-like gymnosperms, drupes, and a title=”Dear Mark: Beans/Legumes” href=”http://www.marksdailyapple.com/beans-legumes-carbs/”legumes/a masquerading as nuts, what even qualifies as an actual nut? Does it even matter? Or phytic acid. Is it or isn#8217;t it a problem? And soaking — am I supposed to soak every type of nut, just some nuts, or none of them? Aren#8217;t a title=”Dear Mark: Nuts and Omega-6s” href=”http://www.marksdailyapple.com/nuts-omega-6-fats/”nuts really high in omega-6s/a, which we#8217;re supposedly trying to limit or at least balance with our omega-3 intake? How do we reconcile that conflict? Why is #8220;hazelnut#8221; one word, while #8220;pine nut#8221; is two?/p
pI#8217;m out of breath, but this is a fairly representative sample […]

Original post by Mark Sisson

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