The Dark Side of Mindfulness

October 14, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

The starker potentials in mindfulness are a big reason many people hit a wall.

Mindfulness has become a bit of a buzzword in the fitness world, and that’s mostly a good thing. Whether through formal meditation or simple focused attention during your workouts, mindfulness practice can have an enormously beneficial effect, not only on training and performance, but on overall enjoyment and appreciation of life.

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