The Cal Poly Armor Building Program

July 19, 2016

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These exercises will improve your root and body awareness, which underpin all other performance.

Root. Foundation. Base. These terms are interchangeable when talking about becoming a complete athlete. The most prolific athletes of our time have two intangible qualities that are the underpinning to their success: root and body awareness. Explosiveness, speed, agility, balance, strength, and power are a product of root and body awareness.

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