Subversive Fitness: Day 349 Of 360

April 20, 2018

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Fight for sound position, remember that efficiency and focus mitigate fatigue, and work hard.

Day 349 Of 360

Double kettlebell front squat:

10 x 2 @ minimum one interval above heaviest previous effort

Then:

Bench press:

5 x 5 @ 60-65% of 2RM

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