Subversive Fitness: Day 293 Of 360

February 1, 2018

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Mind position and execution, and move with power. Attach, adjust, brace, and drive.

Day 293 Of 360

20 Tire flip

Rest up to :20 sec. in 5-rep intervals. Mind position and execution, and move with power. Use assistance as needed, and stay aggressive- there is absolutely no value to a casual tire flip.

Attach, adjust, brace, and drive; The steps don’t have to take long, but they need to occur.

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