Subversive Fitness: Day 276 of 360

January 9, 2018

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

The pace is not a substitute for a position, even in simple movements.

Day 276 of 360

Back squat:

Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight. Rest as needed, and keep total number of post-warm-up lifts under 20 (Ex. 5, 3, 3, 2, 2, 2… ).

Note: Achieving a 2RM is not done at all cost of mechanics, form, range of motion, or composure. Unless there’s money on the line, position, execution and range of motion always govern weight.

Then:

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