Subversive Fitness: Day 228 of 360

November 1, 2017

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Strength building, positional awareness, and active cool-down are all equal components of your drills.

Day 228 of 360

10 rounds of:

2 Kettlebell clean (1L, 1R) + :30 sec. hold at top of each

10 Push-up

10 V-up

:20 sec. rest

Ability to hold for designated duration governs weight in each round. Start ambitious, and only adjust as needed. Scale push-up to ability in each round.

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