Fun story for you today:
Today at lunch time (around 2 pm) I was thinking out-load about what I was going to have for lunch.
…truthfully I was whining about my inability to make a decision
When I realized that I was taking the family out for dinner at 5, I decided to just grab a coffee.
To which a friend responded “Well, you should at least get a muffin to tide you over”
Here’s the interesting thing:
My ‘usual’ at Tim Horton’s (Coffee shop in Canada) is their Turkey Bacon Sandwich, listed on their website as having 37o Calories. For sake of argument we’ll round up to 400.
Now, here’s a list of some of their muffins:
Low-Fat Double Berry: 300
Banana Nut Muffin: 400
Blueberry Muffin: 350
Chocolate Chip Muffin: 400
Whole Grain Raspberry: 400
Caramel Chocolate Muffin: 500
So you see, a muffin is not a ‘tide you over’ kind of thing..it’s a meal. The coffee is the  ‘tide […]

Original post by Brad Pilon

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Filed under: Fitness