So You Want to Write Your Own Program

May 31, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

If you’ve decided to build your own training plan from the ground up, here’s how to get started.

Many trainees do not understand how to set up a training program themselves, so they follow any plan that comes along, bouncing from one idea to the next. Or they train however their friend is training, who is just as clueless.

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