Robb Wolf – The Paleo Solution – Episode 194

August 6, 2013

Episode 194 – (Mostly) Training Episode 4 Comments Monday, August 5th, 2013 We’re back!Download Episode HereTopics:[7:30] Glute Ham Developer (GHD) [19:36] Head Position For Deadlift [25:11] Correcting Squat Asymmetry [31:42] Transitioning From Endurance To Strength [35.15] Power Hypertrophy Upper Lower (PHUL) Program [39:56] Olympic Lifting Technique Work On Off-Days [46:58] SEALFit Programming, And Wife’s Recovery Power [55:06] Building An Athletic Core [1:04:10] Paleo Dating Questions:1. Glut Ham Developer, Friend or Foe?Nick says:Hey guys. First off, I want to say that I love the pod cast and ever since I dove into the paleo lifestyle almost three years ago, you book and podcasts have become a great source of information and guidance for me. And Robb, being a fellow science major and guru, I love it when you geek out

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