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(Image credit: Laura Wright)

Can a smoothie keep you full until lunch? Yes, a smoothie can be hearty as well as wholesome, and this PB&J smoothie is one way to prove it.

Toast with nut butter and jam is a classic at breakfast time. It’s quick and easy, and the combination of rich and fresh flavors with some grains is satiating. Taking that tart and creamy combination to the blender — with a few extra satisfying add-ins — makes for an extra-powerful breakfast that still has all of those familiar and comforting flavors.

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