Can omega-3 fatty acids boost muscle growth? Well, let’s just say that I’m very excited to report about the results from two new studies that sought to answer that question. The results? I will tell you all about in this article.
I don’t have time to keep up with the going-on’s in the forums, and I don’t know if the weight training community has taken note of these studies yet. I hope they will, because these findings are – by far – the most interesting thing I have come across in a long time.

First, I’d like to do a brief review on omega-3 (n-3) fats and how they work. And since we’re on the topic, let’s also do a quick no-BS review on what they are actually good for.

(This article is somewhat long and I wrote the n-3 health and fat loss review since I thought I’d give myself a refresher […]

Original post by Martin Berkhan

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Filed under: Fitness