NHF Weekly HIIT (high intensity interval training) | Nick Holt Fitness

July 22, 2013

Here we go again. Another one from the beach. Sticking with the same intervals this week, just changing up the moves.Roll-ups and Lateral Push-ups back to back. 1 min work

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Tagged with: battle • battle-royal • beach • check-out-julie • from-the-beach • lateral • nutritional • push-ups • wednesday

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