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Welcome to Kitchn’s series My Healthy Morning, where we show you how one person greets the day in a way that makes them feel their best. Each post will chronicle how that person defines healthy for themselves, and the habits and recipes that make their morning a little bit better.

We first met Hannah Black and Carla Perez-Gallardo, the artists-turned-chefs behind Lil Deb’s Oasis, a year ago this month. We were exploring Upstate New York for our Bite-Sized Guide series. We were immediately smitten with the duo and their vibrant-hued, neon-lit restaurant in Hudson, New York. Smart, sassy, and soulful are words that could be used to describe both the women, their cafe, and their home kitchen.

We checked back in with Hannah and Carla to find out what healthy looks like for two busy restaurateurs, and their idea of the perfect morning. (Sleeping in is involved.)

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