Mint is an appetite suppressant. The cool thing is that you don’t even need to eat real mint. It is the “scent of mint” that curbs the appetite.

Even things like sugar free mint gum work to suppress the appetite. Another tip to add to your fat loss tool box.
Link: Diet Tip: Curb Cravings With Mint.
The post Mint as a Natural Appetite Suppressant? appeared first on Fitness Black Book.

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