Midline Rule: Simplify Your Stance

March 2, 2021

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Originally Posted At: https://breakingmuscle.com/feed/rss

The midline rule determines which stance to use for any lift and teaches the lifter to think for themselves.

Does original thought exist? Have we covered everything, or are there thinkers out there who aren’t in the box? I know my friend David Weck down in San Diego is changing the game when it comes to running, but when we get down to the nitty-gritty of strength training, we all regurgitate the same things while adding our particular flare?

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