Metabolic Resistance Training: Fat Loss Burner | Tribe Fitness …

July 15, 2013

It is safe to say that the reason why people start to exercise, join gyms and/or buy workout DVDs is to lose the unwanted, unattractive FAT on their body. The need to lose fat has given rise to countless products and gyms offering the solution to this very goal. But which of these fitness solutions can deliver the results to fat loss? To burn fat calories, a person must ultimately be active and consume quality foods on a regular basis. I think most of us get this concept, “Be Active – Eat Clean”…but how?

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Tagged with: active • clean • direct-the-body • Fitness • mrt • resistance • tribe • tribe-fitness • Workout

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.